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Quick Facts and Details Worth Knowing About a Discogram

A discogram is a diagnostic test using x-rays, which is used for examining intervertebral discs of the spine. This is an invasive procedure, which involves the use of a special dye that's injected to the concerned disc, so that the disc becomes visible for further diagnosis. At times, when a patient complains of back pain, […]

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How to Get Rid of Fatigue and Increase Vitality

You can actually unlock the keys to vitality, wellness and happiness if you are able to naturally control fatigue which is more of an emotional state than a physical one. Exhaustion is a feeling and if you are not very careful with the way you handle it, it may be very difficult to overcome. However, […]

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Reasons Which Make Fitness Gear the Trend Setter

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. There are classes at every nook and corner and so are gurus and channels which are being subscribed and followed. Everybody is on the look out to get fit and in shape. […]

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Mentoring Women From Top-Down

Not long ago, while speaking to a group of junior high school girls, I asked them the question: “What does empowerment mean to you?” A bright-eyed 13-year old girl raised her hand and gave me the best definition of the word empowerment I have ever heard. In her words: “empowerment is the ability to make […]

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